Workin It Out

So I was talking with my friend Chris the other day about exercising. We both are really fit and know a good amount about working out. I've always read exercise magazines and all that. He has too. If you want a good bod, here's a few key steps to getting there:

1. Always try to eat at least 3 times a day. Try to make it with healthy foods and fruits and vegetables.

2. When you're in the gym, don't be the power hour have-not. So many people think cause they stand on that elliptical and go around for an hour that they are doing a good thing. I guarantee a half-hour workin alot harder will burn more.

3. Make it part of your lifestyle! Get to the gym at least 3 times a week.

It should always be fun so find what you love!